Fermented Cod Liver Oil, Royal Butter Oil/Fermented Cod Liver Oil Blend, Fermented Skate Liver Oil – try saying that 5 times fast! Liver oil, skate oil, butter oil – it can be a lot to keep straight. How do you decide which oil or blend is best for you? How about the delivery method - capsules, gel, or liquid? In this blog, I’ll reintroduce you to the Green Pasture Products brand and run through some of the main differences between their formulas. Included in each info section you’ll find reviews from Healthy Habits Living customers so you can get even more input on the ins and outs of each supplement.  

Another NuMedica blog?! Yep, another one! Why, you might ask? I really can’t get enough of NuMedica, and want to take every opportunity to give you insight on this innovative brand and some of the incredible formulas that make up their nutraceutical offerings. For this blog I’ll give you a quick introduction to NuMedica and then jump into a number of formula highlights that range from detox, to bone support, to immune support, and beyond!

Have you ever heard the phrase “sticky blood”, or maybe the idea that someone is “thick blooded”? Many chronic and complex illnesses deal with something called hypercoagulation and/or hypoperfusion. These terms refer to increased blood clotting and reduced blood flow. Hence the common nickname of ‘sticky blood’. The coagulation, or clotting, of blood is vital for internal and external wounds. Proper blood flow and oxygenation of your tissues and organs are also really important. There are lots of players involved in blood flow and blood clotting, with enzymes and proteins at the very forefront.