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There are several vitamins and minerals that are major players when it comes to the health and wellness of your face and skin. Keeping skin looking young and smooth is a priority for many people. One way to achieve this would be to take the supplements that help promote healthy skin.
Healthy fats help your skin have the “glow” that everyone talks about. It helps with preventing and eliminating the wrinkly and dry effect that a lack of fats will oftentimes contribute to. Taking in the right type of protein can also be a major player in the youthfulness of skin. You have most likely heard of collagen, which is a protein created by the building blocks of the body known as amino acids. Certain amino acids are antioxidants which help to protect your skin cells against UV rays and free radicals which can cause advanced signs of aging.
Another important nutrient for one’s skin is vitamin A. All of the layers of your skin require this important vitamin. Vitamin A helps prevent sun damage by interrupting the process that breaks down collagen. This skin care supplement may also help prevent general damage from sunburns.
Vitamin C is a great companion piece to vitamin A. It also helps your skin hold it’s shape. This too is an antioxidant which can help protect you from free radicals, possibly lowering the chance of one getting skin cancer in the future. Having low levels of vitamin C can result in slow healing of your body and might result in easy bruising and bleeding gums.
There are several additional vitamins and minerals that are helpful to your face, body, and skin care. These are Vitamin E, Zinc, Selenium, and the general foods that you eat. It is important to remember the basics of face, skin, and body care. The next step is to find a skin care supplement that is right for you and allows you to effortlessly work against the aging process.
