We recently welcomed Wise Woman Herbals to the Healthy Habits Living line-up and this blog will give some insight into what this impressive brand brings to the table. In addition to a brand introduction, we’ll also be highlighting a few of the best selling Wise Woman Herbals products. Whether you’re looking for an All Purpose Salve, or digestive help in the form of Bittersweet Elixir, Wise Woman Herbals has you covered. So if you’re interested in pure botanicals, high quality products, and a wide variety of applications, stick around to learn more.

According to the CDC, 1 in 3 adults is not getting adequate sleep. If you want your waking hours to be productive, healthy, and joyful, it's worth optimizing your sleep cycles and patterns. Here are the top interventions and what I use for optimal health and blissful nights of restorative sleep.