Drink Warm Beverages

What is 1 thing you can STOP 🛑 doing in support of 1 thing you will START ✔️ doing to change your life by 5%?
 
What habits are worth your time and energy and which habits are not worth it? I've got 1 habit you can start and 1 habit you should stop, today!
 
Tis’ the season for all things pumpkin spice, warm, cozy and inviting.  A mug full of a warm beverage can be a daily respite or a way to pump sugar and caffeine into your system. Before you indulge in everyone’s current favorite fast food latte, consider the ingredients---especially the sugar and caffeine content.

✔️ Start Drinking Warm Beverages with Health Benefits

Organic black coffee, warm raw cacao, and medicinal mushroom blends can provide mental energy and warm your hands and belly with their health benefits.  These three beverages have low or no caffeine and can be sweetened with stevia.  
My favorite winter recipe is:

1 cup coconut milk
1.5 tablespoons raw cacao powder
3 tsp real maple syrup
1.5 tablespoons of medicinal mushroom powder
Warm and blend till frothy

🛑 Stop Drinking Mold and Sugar 

Conventional coffee is low quality and high in mold toxins, known as mycotoxins. Commercial outlets like Starbucks and Dutch Brothers use notoriously low-quality coffee and then add liquid syrups that are full of high fructose corn syrup. This increases blood sugar crashes, insulin resistance, decreased mood stability and cognitive endurance.

Moving the needle by small increments yields large results over time.✔️ Start supporting your life with foundational healthy habits and 🛑 stop sabotaging yourself. 

Carly Neubert, BA, NC