I often have clients who want to drop 10 pounds in the next month. They have set this goal because they want to look great for a special occasion or vacation... Well there's good news and bad news...
In the Spring we clear away the old and decaying debris to make room for new growth and life. Just think about the work you have to do in your garden. When Springs arrives I go out in my garden beds and clear away all the decaying organic matter that has been sitting over the winter. We can apply this same concept to our bodies, especially to our liver...
Have you ever been to an Indian restaurant and noticed that most of the food has a bright yellow hue? The color is so bright that you might think the cook has soaked everything in mustard. But when you taste the dish, you know that this isn't mustard, this is something else very magical...
Samuel Johnson defines oats as "a grain used in England to feed horses and in Scotland to feed the populace." Oats in many forms have long been a mainstay in our breakfast routing as the good to for a healthy breakfast.
Here is a detailed look at oats and oat products so that you can make the best choice for you health:
