5-HTP (5-Hydroxytryptophan) plays a role in both sleep regulation and mood balance. 5-HTP is a precursor for serotonin, which can then be converted to melatonin (the hormone that helps us fall and stay asleep). However, 5-HTP bypasses the light-triggering system that regulates the release of melatonin, increasing both serotonin and melatonin release, regardless of light or time of day. Serotonin has a calming effect on brain chemistry, and may help to ease anxiety. Serotonin also plays an important role in many other bodily functions, including digestion, appetite, and pain perception. Metabolic Maintenance's 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia and is combined with activated vitamin B-6 as active P-5-P, an important cofactor in serotonin metabolism. Consult with your physician if using SSRI’s.
Provides important precursor of serotonin and melatonin
Nourishes proper gut function
Supports healthy mood and sleep
Serving Size: 1 Capsule
Amount/Serving
Vitamin B-6 (as 5 mg Pyridoxal 5' Phosphate)
3 mg
5-Hydroxytryptophan
50 mg
Glycine
220 mg
Other Ingredients: Vegetarian Cellulose Capsule.
Egg Free. Gluten Free. Dairy Free. Free of Nuts.
One (1) capsule daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.
Caution: Do not take with MAO inhibitors or tricyclic antidepressants. Pregnant or lactating woman, consult your healthcare professional before taking this product.
Keep tightly closed in a cool, dry place, out of reach of children.
